Acai bowl kite hill yogurt9/10/2023 Nut butter – healthy fats, calcium, minerals, and that satisfying crunch.Cacao nibs – full of antioxidants, fiber, magnesium and even boosts mood and sleep.Coconut flakes and butter – include MCT’s one of the most efficient sources of fat for fuel, as well as fiber and great texture.Hemp seeds – packed with protein, omega’s, and amino acids.Chia seeds – provides lots of fiber, omega 3’s, and calcium, plus a great crunch.Fresh fruit – full of fiber, antioxidants, vitamins, and minerals (especially berries).Dairy-free Yogurt – provides healthy fats and probiotics.Speaking of which, let’s take a quick look at what kind of health benefits we are getting from this Superfood Yogurt Bowl Two Ways: It isn’t often we have other scenarios where we enjoy some of these superfoods. They are a lot like a smoothie, where you can easily incorporate 10 ingredients into one drink. Plus, we really love how nutritious these bowls are. Who doesn’t love a customized meal where you can add toppings and flavorings to taste? This allows us to truly make it our own and switch up the flavors to keep things interesting. I mean I live with a man who literally adds at least three sauces to every dish. Speaking of superfood toppings, we love meals where we can load them up with all sorts of goodies. And we also lean on pre-packaged superfoods like nuts and seeds, shredded coconut, and cacao nibs. We use store-bought yogurt here, because we haven’t quite mastered making our own. This is where a few key products come in handy. We still want the benefit of real foods, but we have to take shortcuts somewhere. I figure if we cram as much nutrition as possible into the first meal of the day, it sets us up for a success. We like one full of protein, healthy fat, fiber, and lots of color. Thankfully we have long since learned that a hearty nutrition-packed breakfast is what we need to start our day. In this scenario you get very little nutrition, you’re hungry an hour later, and you spike your blood sugar first thing in the morning. The sugar filled cereal and skim milk of my past just don’t cut it. This was always my biggest issue with the Standard American Diet breakfast. No effort to throw together and makes for a quick meal. This is why so many people love cereal and pastries for breakfast. But most days our breakfast is rushed and largely consists of leftovers or raw foods. Tell me, what does your breakfast look like? Do you meal prep and survive on leftovers? Do you ever make a full hot breakfast? I wish I could say that we sat down to a big formal meal every morning, but that isn’t exactly the case. On the weekends, and those random weekdays we have extra time in the morning, we make a hot breakfast. I feel these Superfood Yogurt Bowl Two Ways are that compromise.Ĭheck out our other Seriously Simple Recipes, which all have minimal ingredients and prep, and are shot and edited on a iPhone. But we can’t always sacrifice convenience for health either, so we have to find a happy medium. Breakfast should be no different, but time gets in the way. I like all the things, available together, satisfying every flavor profile. It is one that I truly love, especially the full blown gourmet breakfast spread. It's a great way to introduce kids to a new fruit they might have not tried yet.Breakfast is such a tricky meal. If you aren't a fan of yogurt, give my smoothie bowl a try. Some other variations I enjoy are made by replacing the fresh fruit with dragon fruit and banana, fresh mango slices, passion fruit, and strawberry yogurt with lemon zest. If you aren't vegan, this is also delicious with a generous drizzle of fresh honey. Some of my other favorite dairy free yogurts are Forager, Nancy's, So Delicious, and Kite Hill. I'm using the mango flavored option from Oui in this yogurt bowl, which has plenty of sweet, tropical flavor. Thankfully there are plenty of dairy free yogurt options available to us now. You can layer it all in to a small mason jar to bring it for a snack at work, or pack it in a school-safe container for the kids (we use this one almost every day). I love this for breakfast or dessert, and it's very simple to prepare. If you're craving a taste of summer and looking for something fruity, light, and refreshing, this dairy free Tropical Yogurt Bowl is for you.
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